What makes Relevé different from other personal training programs?

Relevé blends strength training, Pilates, yoga, and ballet‑inspired floor‑barre into a single, adaptable system for all levels.

Do you offer in‑home personal training?

Yes. In‑home sessions are a core focus. I bring compact equipment so you can train privately and consistently at home.

Where do small‑group sessions happen?

Small‑group Relevé classes run at MySide Fitness in Tulsa and are capped at six participants for personalized coaching.

Do you still offer one‑on‑one at the gym?

Yes. One‑on‑one personal training is available at MySide Fitness if you prefer a gym setting.

Is Relevé good for beginners or returning after injury?

Yes. We start with a Foundation phase to assess movement, address limitations, and build confidence before increasing intensity.

Do you work with adaptive athletes or mobility limitations?

Absolutely. Programs are customized around your body, equipment, and goals to keep training safe and effective.

What equipment do I need at home?

Minimal. I supply portable gear and use bodyweight and floor‑barre patterns for strength, balance, posture, and mobility.

What’s your cancellation policy?

Please provide 24‑hour notice. For small‑group training, make‑up classes are available when you cancel in advance.

How do I get started?

Schedule a consultation to review your goals, schedule, and training preferences.

Personal training built around strength, movement, and the way your body actually works.

Private personal training in Midtown Tulsa, in-home coaching throughout the Tulsa area, and online coaching anywhere.

What is Ballet & Barbells?

Ballet & Barbells is a fitness method that integrates proven strength training principles with balance, mobility, coordination, posture, and dance-inspired movement into one cohesive system.

It’s designed to help you build a body that is strong, capable, and resilient — so you can move with confidence in your workouts and in everyday life.

Strength

Build a strong, capable body.

Coordination

Connect your mind and body.

Balance

Improve control and stability.

Posture

Stand tall. Move well. Feel better.

Flexibility

Expand your movement possibilities.

Movement

Express, flow, and feel alive.

Who It’s For

Ballet & Barbells meets you where you are.

🟡 New to fitness or returning after time away

🟡 Regaining confidence after injury or setback

🟡 Looking to move and feel better every day

🟡 Athletes and dancers seeking supportive training

🟡 Anyone ready to invest in long-term strength and vitality.

How It Works

01

Assess

We start by understanding your body, your goals, and your starting point.

02

Build

You’ll learn the foundations and build strength, control, and mobility.

03

Integrate

We layer in coordination, balance, and movement to connect it all.

04

Thrive

Move with confidence, capability, and freedom every day.

Every fitness journey begins with a conversation about you: your needs, goals, limitations, and concerns.

We begin with an assessment—not “How much can you lift?” but “How does your body move?” From there, we build a strong foundation—quite literally, beginning at your feet.

We integrate strength training with proven tools like barbells, dumbbells, and kettlebells, while borrowing from classical dance to develop muscular control, balance, posture, and coordination.

Ballet & Barbells isn’t about radical weight loss, extreme dieting, or unsustainable effort. It’s about cultivating a stronger, more capable body through everyday movement practice.

Ways To Begin

Wherever you are on your journey, there’s a way to learn the Ballet & Barbells method

Online Coaching ($)

Expert coaching on your schedule, anywhere in the world.

Private Studio Training ($$)

Personalized, one-on-one private training — at the B&B studio

In-Home Personal Training ($$$)

One-on-one or couples’ sessions in your home.

Start Training →